Saturday 3 December 2011

How Many ProPoints in Subway?

Subway


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6” subs – with cheese
ProPoints
Chicken and Bacon
12
subway melt
9
veggie patty
10
Italian B.M.T
12
spicy Italian
14
Meatball Marinara
14
Tuna
11
6” subs (6 grams of Fat or Less) – without cheese
ProPoints
Roast Beef
7
Chicken breast
8
Ham
7
subway club
8
sweet onion chicken teriyaki
9
turkey
7
turkey and ham
7
veggie delight
5
6” Breakfast Subs
ProPoints
Bacon
7
Bacon and Egg
9
Sausage
10
Sausage and Egg
13

Wraps – No cheese
ProPoints
turkey        
5
Ham
6

Extra’s
ProPoints
Bacon – 2 strips
1
Cheddar (cheese)
1
American (cheese)
1
Avocado (footlong)
1

Sauces
ProPoints
Sweet Onion
1
Honey Mustard
1
BBQ
1
Light Mayo
2
Southwest
3

 
Image: FreeDigitalPhotos.net

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